Question 1

I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?

Accepted Answer

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

Question 2

What's the difference between talking to you or my best friend, or my family?

Accepted Answer

The difference is between someone who can do something and someone who has the training and experience to do the same thing professionally. A mental health professional can help you approach your situation in a new way — teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won't have to worry about others "knowing my business." Lastly, if your situation provokes a great deal of negative emotion, and you've been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person so you aren't reminded of this difficult time in your life.

Question 3

Why shouldn't I just take medication?

Accepted Answer

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on the strengths that can help you accomplish your personal goals.

Question 4

How does it work? What do I have to do in sessions?

Accepted Answer

Because each person has different issues and goals for counseling, the process will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Question 5

How long will it take?

Accepted Answer

Unfortunately, it is not possible to say on a general FAQs page. Everyone's circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Question 6

I want to get the most out of therapy. What can I do to help?

Accepted Answer

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

Question 7

What is the No Surprises Act and how does it affect my costs?

Accepted Answer

The No Surprises Act (effective January 1, 2022) protects your right to understand therapy costs upfront. As an out-of-network provider, Julie is required to give you a Good Faith Estimate of expected charges before scheduling services.

Current session fee: $300 per session.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy and counseling. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

For more information about your rights, visit www.cms.gov/nosurprises or call 1-800-985-3059.

Question 8

Do you accept insurance?

Accepted Answer

Julie is an out-of-network provider. As a courtesy to her clients, she will submit claims directly to your insurance carrier on your behalf. To understand and maximize your out-of-network benefits, it is recommended that you contact your insurance provider prior to your first appointment and inquire about the following:

1. What are my out-of-network mental health benefits per calendar year? What is my deductible, co-insurance, and out-of-pocket maximum, and how much has been applied to date?

2. What is the reimbursement rate for outpatient mental health services with an out-of-network provider?

Please make note of the representative's name and call reference number for your records.

For clients without out-of-network benefits or those who are self-pay, Julie offers a sliding-scale fee structure to help ensure that quality care remains accessible to all.

Common Questions About Therapy

I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?

What's the difference between talking to you or my best friend, or my family?

Why shouldn't I just take medication?

How does it work? What do I have to do in sessions?

How long will it take?

I want to get the most out of therapy. What can I do to help?

What is the No Surprises Act and how does it affect my costs?

Do you accept insurance?

Get in Touch

Common Questions About Therapy

I've never talked to anyone. I'm used to handling things on my own. Aren't people who go to therapy weak?

What's the difference between talking to you or my best friend, or my family?

Why shouldn't I just take medication?

How does it work? What do I have to do in sessions?

How long will it take?

I want to get the most out of therapy. What can I do to help?

What is the No Surprises Act and how does it affect my costs?

Do you accept insurance?

Get in Touch