Comprehensive support for managing anxiety, panic, worry, depression, and low mood. Julie helps you identify and change negative thought patterns, develop effective coping strategies, and work toward renewed hope, energy, and daily functioning.
Specialized support for children, teens, and adults navigating ADHD, learning disabilities, and school-based challenges. Julie helps families advocate through IEP and 504 processes, coordinates with educators, and provides strategies for academic and social success.
Julie utilizes evidence-based approaches to care, incorporating standardized clinical assessments to measure progress and ensure treatment remains effective. CBT helps identify and change negative thought patterns, while mindfulness-based techniques build present-moment awareness and emotional regulation.
Develop effective strategies to manage stress, prevent burnout, and navigate challenges in your relationships with partners, family, and coworkers. Julie helps you build healthier connections, improve communication, and find balance.
Specialized support for pre-teens and teens navigating the unique challenges of adolescence. Julie creates a safe, non-judgmental space where young people can explore their emotions, develop coping skills, and build resilience during a critical stage of development.